What “Toning Up” Really Means (And How to Do It)
If you are not challenging your body with Anyone who has ever picked up a barbell with the intent of
A 10-Minute Mobility Routine For People Who Sit At A Desk
If you work in an office or you have started working from home you probably spend most of your time
Strength Training For Women Over 40: What Actually Changes, What Does Not Change
The fitness industry has a way of talking to women once they are over 40 years old. If you start
Signs Of Overtraining Most People Miss (And How to Fix It)
Overtraining gets this almost mythological reputation in the fitness world. Most people think it is a condition exclusively reserved for
Walking for Weight Loss
When it comes to losing weight the fitness industry has done a job of convincing us that if we aren’t
How To Start Training Again After Years Off
You have been away from exercise for a while now. Now you want to start exercising. You look in the
Free Weights vs Machines: So What Should You Really Use?
Let us get something right off the bat: the fitness world absolutely loves a good argument. If you spend time
How Rest Days Do You Actually Need? The Truth About Recovery
Scroll through fitness media for five minutes and you will likely find two completely opposite pieces of advice yelling at
Warming Up Sorta Right: The Five Minutes That Can Prevent Months of Setbacks
Let us be completely honest for a second. We have all been in that situation where time is incredibly tight.
Progressive Overload: The One Rule That Helps Muscle Grow
Let us forget about all the fads and the secrets that influencers tell us. When we take away all the